WOMEN WHO LIFT
LIFT.
BRUNCH.
REPEAT.
WOMEN WHO LIFT is a monthly
workout and brunch series designed
to bring women together through
strength training, shared meals, and
new friendships.
the schedule
Whether you're new to the barbell or a seasoned lifter, join a local,
free event to train, connect, and lift with women in your area.
Coffee & Chat Photo
1. Swag,
coffee &
chat!
Warm-up Photo
2. Warm up
and form
tutorial
Strength Training Photo
3. Strength
circuit w/
barbell squats
HIIT Photo
4. HIIT circuit
with dumbbells
and core
Brunch Photo
5. Bagel & great
conversation
👥
Consistent
Community
See the same faces at each
event - build lasting
friendships and connections.
🏋️♀️
Qualified
Coaches
Learn proper form from certified
and qualified coaches from our
partner gyms who also happen
to be women.
💪
Strength +
Recovery
We host yoga classes, boxing
classes, strength workouts
and more for a balanced
approach to movement.