LIFT.
BRUNCH.
REPEAT.
WOMEN WHO LIFT is a monthly
workout and brunch series designed
to bring women together through
strength training, shared meals, and
new friendships.
the schedule
Whether you're new to the barbell or a seasoned lifter, join a local event to train, connect, and lift with women in your area.
Consistent
Community
See the same faces at each event – build lasting friendships and routines
Qualified
Coaches
All events are led by amazing and qualified coaches from our partner gyms who tailor workouts to you
Strength +
Recovery
We host yoga classes, plunge parties, stretch workshops and more for a balanced approach to movement
ABOUT US
We started WOMEN WHO LIFT in San Francisco as a way to meet new people when we moved to the city. Weightlifting has long been a part of our exercise routines and we believe that the world will be a better place if more women lift weights. Since starting 6 months ago, we've run 7 events with over 150 attendees in sunny Hayes Valley.
We are excited to continue hosting events in the city, and help build WOMEN WHO LIFT communities across the world.
PARTNER WITH US
WOMEN WHO LIFT has hosted high-energy, all-levels workout events across the city — subsidized for attendees, thanks to the support of amazing partners.
In just 6 months, we've run 6 events with over 150 women across tech, design, and startups. Our community shows up with energy, curiosity, and a shared love of lifting — including local creators, fitness enthusiasts, and women building cool things.
- • Co-host an event tailored to your goals (e.g. Women Engineers Who Lift, Designers who Deadlift)
- • Curate the guest list to include aligned communities or roles (engineers, designers, early-stage founders)
- • Distribute swag or product samples directly to attendees who genuinely care
Ditch the typical happy hour. Let's co-create an experience that leaves your community feeling stronger and more connected.
